Resilience is the ability to successfully adapt to stressors, to maintain psychological well-being in the face of adversity. Resilience is the ability to “bounce back”.
Why a therapist is concerned with resilience
Developing the capacity to cope with challenges, the ability to bounce back from adversity, is an important part of my work with clients.
Is there a connection between resilience and meditation?
Learning to cope with challenges, stress and trauma can draw from meditation. Meditation involves letting go of the self and gaining freedom from suffering. [Read more…]