Consider if positive psychology can help you attain greater happiness.
Positive psychology puts in focus your strengths. Everybody has weaknesses as well as strengths, and we don’t ignore weaknesses or imagine away challenges, but in therapy we emphasize your strong points and help you build from a position of competence.
How Positive Psychology Works
Using positive psychology, we focus on realizing the good aspects of life, the very best that you can achieve, as well as repairing the worst aspects.
Grow By Building on Goodness
Applying positive psychology in therapy, we will assert that your inherent goodness is just as real as your distress. Your excellence is just as authentic as disorder. Life entails more than the undoing of problems. In therapy oriented towards positive psychology, you will undergo a process where you acquire new perspectives on life, invigorate your very being and refresh your life experiences.
Positive psychology grew out of research pioneered by Professor Martin Seligman. Dr. Seligman sought to distill the skills that people can learn to bounce back from setbacks and missed opportunities.
The premise of positive psychology, supported by ample evidence, is that you can learn to see the light at the end of the tunnel. You can learn to see that the glass is half full. You can learn to grow in the face of disappointments and frustrations. You can learn to adapt your reactions to difficult situations in a way that enables you to thrive.
Help is Available
Positive Psychology is infused in sessions with Eric Buck. Your internal strengths are the foundation for your better future. Find out more with Eric Buck.
Are you ready to make changes for a happier and healthier tomorrow? Contact Erick Buck now to get started. Call today, or just fill in the contact form and click Send to get started on the road to healing.Holistic Therapy Online -Eric Buck MFT
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