We know there is a correlation between the body and the mind, but how is it that exercising can help you overcome depression?
Exercise affects brain chemistry through a variety of mechanisms, which include neurogenesis, neurotransmitter release, and endorphin release.
– Rolandas Malinauskas, PsychCentral
If you or someone you know is suffering from depression, make sure they have a regular exercise routine. Maintaining a consistent exercise schedule with tangible goals can help keep depression in check.
Holistic therapy is an effective option for treating depression.
Reach out today
Eric Buck MA MFT CAMF is a Licensed Marriage & Family Therapist providing a wide range of psychotherapy and consultation services.
If you would like to learn more, contact Eric Buck to inquire about holistic or psychotherapy in addition to, or in place of medication. Eric Buck provides therapy in his office or online. Call today or fill out the contact form and click Send.
Holistic Therapy Online -Eric Buck MFT
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